가는 소금과 고혈압은 ‘동지(同志)’입니다.| 영어기사읽기 (2017년 12월 둘째 주)

>

More miknsthan ever have highbloodpressure. Thelink betweensalt(sodium) and hypertension(highblood pressure) is clear. Consuming to much saltwillraise your blood pressure. The goal of experctorectore in the actore youindiets come from? Most of it comes fromprocessed foods. Pizza, fried chicken and eventhedressing insalads are sources of sodium Restaurants are anothersource. Theysaltoputflavorin theirdishes. Infastact, the val of the stoles Itis 2,300 milligrams of sodium aday It is the amount in about 11 teas poons of salt. Today, the average 미쿠n consumesmore than 3,400 milligram saday. The at is the amountofteninasing lestaurant meal. Alunch of soup and wich can aday’s. People canuselessalt. Whenthey doso, deaths from heart disease and hypertension godown. Butexpertssay sodiumisessential. Afterall, humanse volved fromocean-dwellers. Ourkidney are toprocess. infr ‘d then rise along with waterneed ded to diluteit. I tresults in in creased pressure on blood vessels. Thatle adsto excess fluid surrounding body is sues(read, swelling). That is highblood pressure. Oneansweristolook for lowornosodium foods when you shop. When you gotorestaurants, have the dressing on the suges. notice it Acooking trickistoprepare foods without salt. Thensprinklesome atserving time. Expert sayouck a withat for. You willing stless sodium. Source: The York Times November 20, 2017

>

>

>

>

>

>

>

>

>

>

>

>

전자책 독립출판 ‘독서요’는 경험이 머리와 가슴에 오래 남을 만한 전자책을 만듭니다. 리디북스, 예스24, , 반디안 루니스, 원스토어북스, 북큐브, 북이어 등 전자책 가게에서 ‘독서요’를 검색해보세요!·책 열람 : bookwagon.modoo.at/